Hydration Facts: Hydration is when the body has enough water to function well. Younger kids are encouraged to drink around 5-8 glasses a day, depending on their age, weight, and level of daily physical activity. Drinking water is important if you want your body and mind to be at its best.
Often times, Children have a hard time articulating what emotions they’re feeling. Whether it be sadness, happiness, hunger, or thirst. So it’s not surprising that many times, their basic needs go without being met, and we as parents or caregivers, don’t realize anything is amiss.
With summer just around the corner, thirst and hydration are at the forefront of everyone’s minds — especially for the sake of our little ones.
Here are some interesting facts about hydration that you may not know that’ll enable you to take action, and make sure your child is drinking as much water as they need.
What Is Hydration?
Well, Hydration is when the body has enough water to function well. Younger kids are encouraged to drink around 5-8 glasses a day, depending on their age, weight, and level of daily physical activity. Drinking water is important for the body and mind to function at its best.
Four hydration facts
- Drinking too much water very rarely happens
If you’re scared of your child feeling too full from water, don’t worry. More often than not, dehydration, or the lack of water in someone’s body, is much more common than Hyponatremia.
Hyponatremia is a condition when you drink too much water that your sodium levels take a drop. So when in doubt, lets keep drinking because it’s a great Hydration Facts.
- Thirst can be a sign of dehydration
Most signs of dehydration can easily be overlooked. Thirst is one tell-tale sign to know if your child is getting enough water or not. Make sure your child doesn’t have to ask for a glass of water. Get him into the habit of drinking before and after meals and even after waking up.
Water in its simplest form is the perfect way to hydrate the body. Hydration Facts.
Water can be found in all liquids, from soft drinks to soups, to even the solid food that we eat. But if you want your child to stay hydrated in the most efficient way, choosing water above all its other alternatives is the way to go.
- Hunger pangs can sometimes be a sign of thirst
Dehydration is difficult to detect that kids and adults alike often mistake the feeling of thirst with feeling hungry. If your child asks for snacks or says that they’re feeling hungry, offer a glass of water first, and then ask your little one after around 10 minutes if they still want a snack. More often than not, they’ll turn down the munchies because they already feel full and refreshed from their water.
- Drinking more water when your child is sick is important
This Hydration Facts is actually important because when your child is sick, especially if he’s vomiting or suffering from Diarrhea, he’s losing fluids at a quicker pace because he either can’t keep it down, or he doesn’t have the strength to make the effort to drink.
Giving your sick child a few sips of water when she can will help in her recovery faster, since it may help flush out the toxins from your little one’s body, and helps control the body’s temperature. Encourage him to keep on drinking, even if he doesn’t feel like it.
Keeping your children hydrated at all times is as simple as making it accessible for them. Try to get them in the habit of carrying a water bottle with them at all times, and having them take sips throughout the day.
Also, remember to encourage them to drink extra water when they’ve spent time outdoors, or when they’ve been engaging in physical activity. This could save your little one from a nasty bout of heat stroke this summer!
Drinking water is very important. Here are reasons why we all (adults and children) should always drink enough water.
Reasons to Drink Water
Maintain fluid balance in the body.
Your body needs to maintain the correct balance between sodium and potassium in the body in order to function properly, and without drinking water, this would not be possible.
Water Help to control weight.
Sometimes when you feel hungry, you are actually thirsty. It is easier than you think to get the signals mixed up. Grab a glass of water if you are not sure if you are truly craving food. It is also a calorie free drink as opposed to the many empty, sugary calories in a soda, and you will lose weight in no time.
Water Increase energy.
Since water is used in almost all the processes in the body, when you are low on water, you are low on energy. Try drinking a glass of water if you are feeling sluggish instead of caffeine, which can actually dehydrate you further.
Water Prevent depression.
Low levels of water in the brain can cause depression since water is required for optimal functioning of the brain. So if you are feeling down, grab a bottle and drink up.
Water Glow your skin.
Dehydration can make your skin look deflated and wrinkled. Drinking water can help your skin look younger, brighter, and healthier. You can boost the effect of water by using a moisturizer to “lock” the water in.
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